Barnes Corner CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (5-5-5+ @85%) Alternate sets with DB Row Bent Over Row (Single Arm Dumbbell 3 sets x8 each) As Heavy as possible with perfect form. No Twisting or hip movement. Down Time (AMRAP – Rounds and Reps) AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3...Read More
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