Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Frogger (Time) 20/14 Calorie Row 20 x 10 Meter Shuttles RX+: 10 Rounds Rx: 6 RoundsIf unable to Run, Farmer Carry 10x10m shuttles or Bike 20/15 Cals Cash Out Metcon (No Measure) CORE WORK CASH OUT: 3 Rounds: 5-10 EVIL WHEELS 1 Min...Read More
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