Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (5 (85%) 3 (90%) 1+ (95%)) RugRats (Time) On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Dumbbell Front Squats (50’s/35’s)(35’s/25’s) 15/12 Calorie Assault Bike *Score is Slowest RoundIf unable to complete first round in less than 3 minutes: Scaling options:...Read More
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