Day

December 8, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) SATURDAY PARTNER CHIPPER: 100 DB Thrusters RX+50/35 RX-35-20 90 WallBalls 80 Ballslams (RX+ 30)(Rx25) 70 PULLUPS (RX+ C2B) 60 DEADLIFTS RX+ 225/155 RX-185/135 50 Power Cleans RX+155/95 Rx 115/65 40 Power Snatches RX+95/65 RX75/45 30 Burpees 20 HSPU (10 WALLWALKS) 10 Rope Climbs (Rx-ManMakers) *...
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