Call us:
410-658-6161
Call us
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
December 8, 2018
Saturday Partner Workout!
December 8, 2018
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) SATURDAY PARTNER CHIPPER: 100 DB Thrusters RX+50/35 RX-35-20 90 WallBalls 80 Ballslams (RX+ 30)(Rx25) 70 PULLUPS (RX+ C2B) 60 DEADLIFTS RX+ 225/155 RX-185/135 50 Power Cleans RX+155/95 Rx 115/65 40 Power Snatches RX+95/65 RX75/45 30 Burpees 20 HSPU (10 WALLWALKS) 10 Rope Climbs (Rx-ManMakers) *...
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