Barnes Corner CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (3-3-3+ @90%) Play Ball (Time) 3 Rounds: 10 Power Snatches (115/80)(95/65) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)(14/10)THE WHY Stepping to a box vs. jumping to a box creates very different stimuli. Stepping tends to be more muscularly taxing, whereas jumping to a box...Read More
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