Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 1. Sit in Bottom of Squat for 90s 2. 250m Row/Ski (Per person) 3. Samson Stretch 30s Each Side 2 Rounds As a Group: 5 Broad Jumps 8 Box Push-ups 8 Air Squats 10 PVC Pass Throughs Fundamentals Practice/Skill/Review (10 min) Powerclean Skillwork Workout of the...Read More
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