Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up (15 Min)3 sets of: 5 wall squat (squat therapy) @ 3333 10 ring rows @ 2020 tempo 30s lat stretch RIGHT 30s lat stretch LEFT then: Accumulate 20-40 High Quality Glute Bridge Fundamentals Kettlebell Swing/Snatch Skillwork (15min) Accumulate 3 sets of 10-20 reps, after each set...Read More
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