Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Shoulder and Pec Banded Stretch 2 minute Each Side 3 minutes single unders 2 Rounds: 10s Bottom-ups hold (peripheral vision) 10 Box Push-ups 10 Ring Rows 10 PVC Pipe Pass throughs SLOW Fundamentals Ring Skillwork/Hollow Position Work Fitness: Jump to Stabilize on Box/Ring Practice 30s on/30s...Read More
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