Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rds: 10 Banded Pull-aparts 8 Kang Squats (Blue+ with barbell on back) GROUP GAME: FREEZE TAG Fundamentals Squat Clean (Skillwork) Workout of the Day Metcon (Time) “Italian Job” (Partner) Relay Style 8 Rounds For Time: 200m Ski 12 Box Jumps 24/20 (Rx+30/24) 8 Squat Cleans...Read More