Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rounds : 20 Walking Lunges 10 Press w/ Barbell 10 Ring Rows 10 Box Push-ups Strength Shoulder Press (3 sets) 3 sets of 5 with 2min rest. Build wt as needed. Workout of the Day Gorilla Glue (AMRAP – Rounds and Reps) 12 minute AMRAP...Read More