Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Hip Flexor SMR (1min E/S) Glute SMR (1min E/S) Sit in bottom of Squat 60s + 15/10 cal bike + 30s Plank 30 Archbody Hold (Superman) x3 + 5 Cossack Squats (E/S) 5 Jefferson Curls slow x3 + 12 Air Squats 12 Box Push-ups 10 Dumbbell...Read More