Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Glute SMR 3 min each side Hip flexor stretch (Couch) 1 min each side + 250m Row 15-30s Deadhang Hold 12 Banded RDL 10 Ring Rows 8 Tuck-ups x3 Fundamentals Deadlift Skillwork Workout of the Day Mercury’s Core (Time) 4 rounds for time: 500m Row 10...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
