Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Couch Stretch 60s (E/S) Glute SMR 60s (E/S) + 200m Run/Row or SKi + 12 Banded RDL 10 Glute Bridges 8 Ring Rows 1s Hold at Top x2 Strength Deadlift (10Min Build to a Heavy Set) Workout of the Day Butter Beer (Time) 3 rounds for...Read More
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