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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

January 9, 2019

Future Pacing

January 9, 20190
Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Rings Skillwork Warm-up Banded Lat Stretch 60s (E/S) Doorway Pec Stretch 60s (E/S) + 250m Row/Ski + 30s Plank 10 Scap Pull-ups 15 Arch-body Pulses 10 Scap Pull-ups x3 Workout of the Day Metcon (Time) For time: 3 rounds of: 12 Power Snatch 95/65 6 Pull-ups...
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