Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Glute/Lower Back SMR (2min) + 1 min Hollow Hold 5 Jefferson Curls x3 + 5 Kettlebell Windmills (E/S) 10 Kettlebell Swings 10 Front Step Lunges (E/S) 5 Broad Jumps 10 Light Wall-balls 10 Light DB Press (E/S) x2 Workout of the Day Metcon (AMRAP – Rounds...Read More