Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Double-Unders (Max Reps) Workout of the Day Metcon (Time) “Fade Away” For time: 21-18-15-12-9 Cal Row 50 Double-unders b/t each Extra Work Bench Press Then: 15 Tuck-ups 30s Arch-body Hold 8 Kettlebell Windmills (e/s) x4 Bench Press (3×10 ) Followed by max reps pushups after each...Read More
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