Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5 x 8) Workout of the Day Metcon (AMRAP – Rounds and Reps) “Triple Double” In 15 minutes 300 Double-unders *10 Air Squats for each break Then: AMRAP 1-2-3-4-5…etc HSPU GHD Sit UpRead More
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