Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Calories) 30 Minutes for Max Cals on Bike: 10 Parr Pass Thrus 20 DBall O/S 40 Renegade Rows 60 Pushups 80 DB Thrusters 100 Situps 80 Wall Balls 60 Pushups 40 Renegade Rows 20 DB O/S 10 Pass Thrus Max AAB cals in time remainingRead More