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Call us: 410-658-6161
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Day

March 20, 2019

Tecmo Bowl

March 20, 20190
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (per Level) Blue+ 8-5-3-3 Orange 5-5-5-5 Yellow 8-8-8-8 Workout of the Day Metcon (AMRAP – Rounds and Reps) “Tecmo Bowl” 15 minute AMRAP 30 Russian KBS 53/35(70/53) 20 Air Squats 10 Toes To Bar
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