Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Calories) “CARDIO BLAST” Partner 1: 100M/150M/200M ROW 21/15/9 Pushups 100M/150M/200M Ski 21/15/9 DB Bicep Curls 100M/150M/200M ROW 21/15/9 Power Situps 100M/150M/200M Ski 21/15/9 DB Upright High Pulls 100M/150M/200M ROW 21/15/9 DB Snatch/or Swing Remining Time: 6 Reps of each exercise Partner 2...Read More
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