Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (10 Min to heavy 5 reps) Workout of the Day Metcon (AMRAP – Rounds and Reps) “The Dawn Wall” 3 min AMRAP, rest 1 min x 5 50 Wall-balls 40 DB Snatch 30 DB Overhead Squat 20 Toes To Bar 10 Bar Muscle-upNote, resume...Read More
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