Day

March 28, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (10 Minutes to build to Heavy 5) Workout of the Day Metcon (AMRAP – Rounds and Reps) “The Mayflower” 14 Minute AMRAP 10 Front Squat 115/85 (95/65) 15 Burpees 50 Double-unders
Read More