Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (10 Minutes to build to Heavy 5) Workout of the Day Metcon (AMRAP – Rounds and Reps) “The Mayflower” 14 Minute AMRAP 10 Front Squat 115/85 (95/65) 15 Burpees 50 Double-undersRead More
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