Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (per level) Workout of the Day Metcon (AMRAP – Rounds and Reps) “Rip Van Winkle” 12 Min AMRAP 1-2-3-4… Strict Pull-up Goblet Reverse Lunge x2 53/35 Strict Ring Dip Sit-up x 2per level (Rx+ shown)Read More
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