Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (1-1/4 Front Squats ) 10 Minute Clock, One set every 2 minutes. 8-8-5-5 (Tempo 2-0-1-0) building. Video Demo: https://youtu.be/kKKlLDbPs3k Workout of the Day “Crossing the Delaware” (Time) BUY IN: 1k row -then- 5 rounds: 15 Box Jumps 24/20 15 Thrusters 45/35 35 Double-unders Core...Read More
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