Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day WOD first today, then strength. Dark Matter (4 Rounds for time) 3 Rounds 15 Russian Kettlebell Swings 53/35 10 Burpees -at 6:00- 3 Rounds 8 Power Snatch 95/65 10 Burpees over Bar -at 12:00- 4 Rounds 12 Russian Kettlebell Swings 53/35 8 Burpees...Read More
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