Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (No Measure) Every 90 sec for 24 minutes : 1) 8 Back Squats @ 2020 + Wall Sit up to 60 sec 2) 4 Kettlebell Windmills (e/s) + Hollow Body Rock up to 60 sec 3) 5 Weighted Pull-ups 4) 10 Kneeling...Read More
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