Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bear Mace (2 Rounds for reps) 6 min AMRAP 12 KB Snatch 53/35 6 Burpees 6 Kipping Pull-ups -rest 1 min- 4 min AMRAP 8 One Arm KB Swing 53/35 4 Burpee Pull-ups -rest 1 min- 600m run (or 2 Min for Cals...Read More
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