Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (1 power snatch + 1 hang squat snatch) Workout of the Day 2014 CFGames 21-15-9 Complex (Time) For Time: 8 Deadlifts 155/115 7 Power Cleans 155/115 6 Power Snatch 155/115 8 Pull-ups 7 CTB Pull-ups 6 Bar Muscle-ups — 6 Deadlifts 155/115 5 Power Cleans...Read More
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