Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every :90 sec for 24 min 1) 5 Weighted Pull-ups 2) 30 sec Russian Twists + 30 sec Hollow Hold 3) 10 Push Press AMRAP Front Leaning Rest to 45 sec mark 4) 12 Alternating Single Leg RDL (add weight with KB as needed)Score wt...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
