Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics 10 Min Alt EMOM: 1) False Grip Ring Row x 5 @ 2020 + Jump to Stabilize on Rings for 20s focused on external rotation. 2) 25s Hollow Rock + 25s Arch Body Hold Workout of the Day Metcon (Time) “Trickle Down” For Time 12-9-6 Rx+...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
