Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) Every 90s For 24 Minutes For Quality! 1) 5-8 Strict Pullups 2s Hold at top 2) 30s One-arm Kettlebell Swings R + 30s One-arm KB Swings L 53/35 3) 10 KB Turkish situps + Plank up to 60s 4) 8 Single Leg...Read More
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