Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) “Synchronized Saturday” W/ a partner Run 1 mile Run 800m Run 400m Run 200m *After each run complete 5 rounds of: 5 Syncronized TTB 10 Synchronized KB DL 72/50 15 Partner WallballsIf unable to run, Row: 2000m/1000m/500m/250mRead More
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