Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 4 Separate Tabatas: 1- AB MAT SITUPS 2- AIRBIKE 3- DEADHANG HOLD 4- BOX JUMPSDo not score dead hang hold tabata. Each movement is :20/:10 for 8 rounds (4 Min) 1 min rest between tabatas.Read More
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