Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (10 Minutes to build to Heavy 3) Per your level (8-5-3) Workout of the Day Morpheus (AMRAP – Rounds and Reps) 15 min AMRAP 400m Run 15 OHS Rx75/55 Rx+95/65 15 Burpee Box Jump 24/20Read More
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