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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
June 5, 2019
Mother of Dragons
June 5, 2019
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mother of Dragons (Time) 20 Wallballs 20/14 100 Double-unders 30 Cal Row/Bike/Ski 80 Double-unders 40 Wallballs 60 Double-unders 50 Cal Row/Bike/Ski 40 Double-unders 60 Wallballs 20 Double-unders Strength WOD FIRST TODAY Barbell Row (4×12) 4 Rounds – smooth 12 Barbell Row (increase weight...
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