Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (EMOM 10) Min 1 10 BP Min 2 Max Ring Rows Workout of the Day Yellow Card (Time) For time Buy In: 50/35 cal airbike Then: 3 rounds 30 Wallballs 20/14 60 Double-unders Every Break = 3 BM-URead More
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