Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Row (4 sets of 20) Workout of the Day Stormbreaker (AMRAP – Rounds) 3 Rounds for Time 15 Dumbbell Thrusters Rx 35/25 Rx+50/35 15/12 Airbike Cals Extra Work Metcon (No Measure) 3 Rounds for Quality 8 Jefferson Curls 1:30 Steady Row 8 Windmills R...Read More
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