Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Gamma Ray (6 Rounds for time) Alternate every 4 minutes x 6 1) 750m Row 2) 25 Abmat Situps (Rx+GHD) 25 Russian Kbs (Rx+70/53) 25 Abmat Situps (Each interval capped at 3:00)At 0:00, ROW At 4:00, Situps & Swings At 8:00, Row Etc…...Read More
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