Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) “Dimmer Switch” 24 Min Amrap 5 CTB Pullups 16 Box Jumps 24/20 24 American Kbs 53/35 *Increase CTB Pullups by 5 Reps each roundRead More
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