Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Time Card (4 Rounds for reps) 4 Rounds: 30 sec Bike/Ski Cal -Rest :30 1:00 Air Squats -Rest 1:30 30 sec Sled Push/ Row -Rest :30 1:00 Pushups Rest 1:30 Core Work Metcon (No Measure) 9 MIN EMOM 1) 40 sec Superman Hold...Read More
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