Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups (per level) Pull-ups (per level) Workout of the Day Rain Gutter (AMRAP – Rounds and Reps) 18Min AMRAP 400m Run 15/21 Kipping Pullups 21/30 Front Squats 95/65Rx/Rx+ Extra Work Glutes 12 Weighted Glute Bridges Rest 30 sec 12 GHD Hip Extensions w/ 2s pause...Read More