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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

July 15, 2019

Moving Boxes

July 15, 20190
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (Complex) 1 Press + 2 Push Press + 3 Push Jerk Workout of the Day Moving Boxes (AMRAP – Rounds and Reps) 20 MIN AMRAP 400m Run 15 Push Jerks 115/85 (rx+135/95) 50 Doubleunders 1:00 RestGOAL 4+
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