Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (EMOM 10 (5×8)) MIN 1 Bench Press x8 MIN 2 10 Barbell Curls Barbell Arm Curls (5×10 HEAVY) Improving bicep strength will help with our pulling movements. Workout of the Day Staten Island Ferry (2 Rounds for reps) 10 min AMRAP 2k Row In...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
