Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (5-7 reps E2MOM) MIN 1 Pullups MIN 2 DB Bench Press 10-15MIN EMOM (5-7sets) Weighted Pull-ups (build to 3 reps ) Bench Press (Dumbbell Bench Press) Every Other Minute between pullups. Max reps each set x5 Workout of the Day See-Saw (4 Rounds for time)...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?