Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (3 Deadlift, 2 HPC, 1 Jerk) Build to a heavier load than the workout. Workout of the Day DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor...Read More
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