Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5 x max reps @75% (around 8-12reps)) EMOM10 with Pullups MIN 1 Bench Min 2 Pullups Weighted Pull-ups (per level) Workout of the Day Run N Gun (Time) “Run and Gun” For Time 5-4-3-2-1 Rope Climbs 200m run 25-20-15-10-5 PistolsRead More
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