Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Canyon Road (4 Rounds for reps) 4 Rounds (23:30 Clock) 1:00 Row or Bike rest 30 sec 1:00 Ring Dips rest 30 sec 1:00 Doubleunders rest 30 sec 1:00 Toes To bar rest 30 sec Strength Metcon (No Measure) 3 Rounds for Quality...Read More
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