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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

August 20, 2019

Hoover Dam

August 20, 20190
Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Practice and Drills Workout of the Day Hoover Dam (4 Rounds for reps) Partner Workout! 3 Rounds: 2:00 Row Rest 30 sec 2:00 Airbike/Ski Rest 30 sec 2:00 Box Jumps 24/20 (Rx+30/24) Rest 30 sec 2:00 Russian KbS 53/35 (rx+70/53) Rest 30 sec500+ Vp(v) ->...
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