Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (3 sets of 8) Rest 1:00 btw sets and sides Workout of the Day Mole Hill (AMRAP – Rounds and Reps) 18 Min AMRAP 10 One-arm KbS 53/35 10m KB OH Walking Lunge 10 One-arm KbS 53/35 10m KB OH Walking Lunge...Read More
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