Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Long Haul (6 Rounds for reps) 2 Rounds (32MIN CLOCK) 5 min Cal Row 1:00 Rest 5 min Box Stepups 24/20 1:00 Rest 5 min Bike or Ski 1:00 RestEveryone Can Rx this one 🙂 Extra Work Metcon (No Measure) 3 Rounds for...Read More
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